Yimin Wang 4x10:00/0:20r row
9,174
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
163
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,265 |
| Overall Time | 41:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 115 |
August 30, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,174 | 2:10.8 | 156 | 838 | 18 | 163 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 18 | 160 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 19 | 163 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 18 | 165 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 19 | 167 |
| r91 |
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Workout Graph
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