Yimin Wang 3x10:00/0:20r row
6,858
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
174
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 117 |
August 23, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 19 | 174 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 19 | 170 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 19 | 176 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 19 | 178 |
| r289 |
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Workout Graph
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