Yimin Wang 4x10:00/0:20r row
8,903
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
170
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,944 |
| Overall Time | 41:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 114 |
August 05, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,903 | 2:14.7 | 143 | 791 | 18 | 170 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 18 | 170 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 | 165 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 19 | 176 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 18 | 169 |
| r41 |
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Workout Graph
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