Yimin Wang 2x10:00/0:20r row
4,453
Meters
20:00.0
Time
2:14.7
Pace
264
Calories
167
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,481 |
| Overall Time | 20:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 115 |
August 04, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 17 | 167 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 18 | 171 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 17 | 163 |
| r28 |
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Workout Graph
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