Yimin Wang 4x10:00/0:20r row
8,943
Meters
40:00.0
Time
2:14.1
Pace
531
Calories
171
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,022 |
| Overall Time | 41:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 114 |
July 25, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,943 | 2:14.1 | 145 | 798 | 18 | 171 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 18 | 167 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | 170 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | 173 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 18 | 174 |
| r79 |
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Workout Graph
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