Yimin Wang 4x10:00/0:20r row
8,932
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
166
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,989 |
| Overall Time | 41:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 115 |
July 21, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,932 | 2:14.3 | 144 | 796 | 18 | 166 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 18 | 166 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | 170 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 18 | 164 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 18 | 165 |
| r57 |
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Workout Graph
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