Yimin Wang 2x10:00/0:20r row
4,499
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
173
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,976 |
| Overall Time | 20:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 115 |
July 19, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 18 | 173 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 18 | 172 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | 174 |
| r477 |
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Workout Graph
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