Yimin Wang 5x1500m/5:00r row
7,500
Meters
30:39.5
Time
2:02.6
Pace
485
Calories
172
Heart Rate
| Rest Distance | 3,516 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 55:39.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 116 |
July 17, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.5 | 7,500 | 2:02.6 | 190 | 953 | 24 | 172 |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 25 | 165 |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 23 | 171 |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 25 | 173 |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 24 | 174 |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 26 | 180 |
| r3,516 |
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Workout Graph
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