Yimin Wang 4x10:00/0:20r row
8,971
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
169
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,046 |
| Overall Time | 41:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 114 |
July 15, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,971 | 2:13.7 | 146 | 803 | 18 | 169 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 18 | 163 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 18 | 170 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 19 | 171 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 18 | 172 |
| r75 |
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Workout Graph
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