Yimin Wang 4x10:00/0:20r row
8,923
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
168
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,038 |
| Overall Time | 41:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 113 |
July 14, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,923 | 2:14.4 | 144 | 795 | 18 | 168 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 18 | 162 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 19 | 169 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 18 | 171 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 18 | 171 |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.