Yimin Wang 4x10:00/0:20r row
8,829
Meters
40:00.0
Time
2:15.9
Pace
517
Calories
163
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,959 |
| Overall Time | 41:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 113 |
July 13, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,829 | 2:15.9 | 139 | 779 | 18 | 163 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 18 | 157 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 18 | 165 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 18 | 161 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 18 | 170 |
| r130 |
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Workout Graph
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