Yimin Wang 8x500m/3:30r row
4,000
Meters
15:15.6
Time
1:54.4
Pace
274
Calories
174
Heart Rate
| Rest Distance | 3,873 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,873 |
| Overall Time | 43:15.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 125 |
July 10, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 4,000 | 1:54.4 | 233 | 1103 | 28 | 174 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 168 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 170 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 173 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 175 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 174 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 176 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 176 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 180 |
| r3,873 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.