Yimin Wang 3x1500m/3:00r row
4,500
Meters
18:15.9
Time
2:01.7
Pace
294
Calories
176
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 27:15.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
July 06, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,500 | 2:01.7 | 194 | 967 | 24 | 176 |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 25 | 171 |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 24 | 179 |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 25 | 180 |
| r411 |
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Workout Graph
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