Yimin Wang 8x500m/2:00r row
4,000
Meters
15:29.6
Time
1:56.2
Pace
272
Calories
174
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 31:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 123 |
June 28, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000 | 1:56.2 | 223 | 1067 | 28 | 174 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 171 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 174 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 177 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 176 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 175 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 175 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 175 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 176 |
| r128 |
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Workout Graph
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