Yimin Wang 4x1:00/r row
839
Meters
4:00.0
Time
2:23.0
Pace
48
Calories
159
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | |
| Overall Distance | 950 |
| Overall Time | 4:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 125 |
June 23, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 18 | 159 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 146 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 168 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 14 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 169 |
| r111 |
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Workout Graph
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