Yimin Wang 4x1000m/2:00r row
4,000
Meters
16:43.4
Time
2:05.4
Pace
252
Calories
174
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 24:43.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 121 |
June 21, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 4,000 | 2:05.4 | 177 | 910 | 23 | 174 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 20 | 162 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | 173 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | 181 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | 180 |
| r826 |
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Workout Graph
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