Yimin Wang 2x2000m/4:00r row
4,000
Meters
16:32.1
Time
2:04.0
Pace
256
Calories
182
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:32.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 124 |
June 19, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 4,000 | 2:04.0 | 184 | 931 | 27 | 182 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 27 | 180 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 27 | 185 |
| r635 |
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Workout Graph
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