Yimin Wang 4x800m/2:00r row
3,200
Meters
12:27.9
Time
1:56.8
Pace
216
Calories
175
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 20:27.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 123 |
May 20, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,200 | 1:56.8 | 219 | 1054 | 29 | 175 |
| 3:07.0 | 800 | 1:56.8 | 219 | 1054 | 29 | 166 |
| 3:07.0 | 800 | 1:56.8 | 219 | 1054 | 29 | 173 |
| 3:06.9 | 800 | 1:56.8 | 220 | 1055 | 29 | 179 |
| 3:07.1 | 800 | 1:56.9 | 219 | 1053 | 29 | 182 |
| r64 |
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