Yimin Wang 8x500m/2:00r row
4,000
Meters
15:10.1
Time
1:53.7
Pace
280
Calories
171
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 31:10.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 120 |
May 05, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,000 | 1:53.7 | 238 | 1118 | 29 | 171 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 162 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 164 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 167 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 172 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 173 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 175 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | 176 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 179 |
| r152 |
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Workout Graph
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