Yimin Wang 4x8:00/2:00r row
7,691
Meters
32:00.0
Time
2:04.8
Pace
489
Calories
169
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,750 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 119 |
April 16, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,691 | 2:04.8 | 180 | 919 | 24 | 169 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 24 | 162 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 24 | 168 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 24 | 171 |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 25 | 177 |
| r59 |
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Workout Graph
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