Yimin Wang 4x1000m/3:00r row
4,000
Meters
15:41.5
Time
1:57.6
Pace
269
Calories
174
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 27:41.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 122 |
April 08, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 4,000 | 1:57.6 | 215 | 1038 | 27 | 174 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 28 | 168 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 172 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 | 175 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 29 | 181 |
| r117 |
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Workout Graph
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