Yimin Wang 3x10:00/2:00r row
7,057
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
174
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 122 |
April 04, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 23 | 174 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 23 | 169 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 23 | 173 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 25 | 180 |
| r106 |
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Workout Graph
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