Yimin Wang 2x4000m/0:20r row
8,000
Meters
34:31.2
Time
2:09.4
Pace
491
Calories
171
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 8,069 |
| Overall Time | 35:11.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 124 |
March 16, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.2 | 8,000 | 2:09.4 | 161 | 855 | 24 | 171 |
| 17:16.5 | 4,000 | 2:09.5 | 161 | 853 | 24 | 168 |
| 17:14.7 | 4,000 | 2:09.3 | 162 | 856 | 24 | 174 |
| r69 |
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Workout Graph
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