Yimin Wang 4x800m/2:00r row
3,200
Meters
12:38.8
Time
1:58.5
Pace
213
Calories
175
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 20:38.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 124 |
March 14, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,200 | 1:58.5 | 210 | 1022 | 29 | 175 |
| 3:10.4 | 800 | 1:59.0 | 208 | 1014 | 29 | 168 |
| 3:09.9 | 800 | 1:58.6 | 209 | 1020 | 29 | 173 |
| 3:09.4 | 800 | 1:58.3 | 211 | 1026 | 29 | 178 |
| 3:09.2 | 800 | 1:58.2 | 212 | 1028 | 29 | 182 |
| r236 |
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Workout Graph
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