Yimin Wang 2x4500m/0:10r row
9,000
Meters
39:31.0
Time
2:11.7
Pace
543
Calories
171
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 9,028 |
| Overall Time | 39:51.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 122 |
March 12, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.0 | 9,000 | 2:11.7 | 153 | 827 | 23 | 171 |
| 19:47.3 | 4,500 | 2:11.9 | 152 | 824 | 23 | 169 |
| 19:43.7 | 4,500 | 2:11.5 | 154 | 829 | 24 | 174 |
| r28 |
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Workout Graph
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