Yimin Wang 7x500m/2:00r row
3,500
Meters
13:27.9
Time
1:55.4
Pace
242
Calories
176
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 27:27.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 122 |
February 23, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,500 | 1:55.4 | 228 | 1083 | 29 | 176 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 170 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 174 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 176 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 179 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 180 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 180 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 177 |
| r167 |
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Workout Graph
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