Yimin Wang 3x1000m/3:00r row
3,000
Meters
12:06.1
Time
2:01.0
Pace
196
Calories
179
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 21:06.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 121 |
February 04, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 28 | 179 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 175 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 29 | 181 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 28 | 182 |
| r130 |
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Workout Graph
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