Yimin Wang 2x2000m/4:00r row
4,000
Meters
16:49.4
Time
2:06.1
Pace
251
Calories
182
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 24:49.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 122 |
January 29, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 4,000 | 2:06.1 | 174 | 899 | 26 | 182 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 27 | 181 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 26 | 184 |
| r339 |
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Workout Graph
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