Yimin Wang 3x20:00/0:30r row
13,332
Meters
1:00:00.0
Time
2:15.0
Pace
801
Calories
149
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,376 |
| Overall Time | 1:01:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 1048 |
| Drag Factor | 99 |
December 06, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,332 | 2:15.0 | 142 | 789 | 17 | 149 |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 17 | 145 |
| 20:00.0 | 4,439 | 2:15.1 | 142 | 787 | 17 | 157 |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 18 | 147 |
| r44 |
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Workout Graph
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20 45 second set late start