Yimin Wang v4000m/0:30r...2 row
8,000
Meters
35:21.9
Time
2:12.6
Pace
488
Calories
155
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 36:21.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 617 |
| Drag Factor | 98 |
October 02, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.9 | 8,000 | 2:12.6 | 150 | 816 | 17 | 155 | |
| 17:41.2 | 4,000 | 2:12.6 | 150 | 816 | 17 | 154 | |
| r: 0:30 | 19 | ||||||
| 17:40.6 | 4,000 | 2:12.5 | 150 | 816 | 17 | 157 | |
| r: 0:30 | 12 | ||||||
| r31 |
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Workout Graph
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