Yimin Wang 5x8:00/1:00r row
9,456
Meters
40:00.0
Time
2:06.9
Pace
606
Calories
163
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,838 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 675 |
| Drag Factor | 102 |
September 26, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,456 | 2:06.9 | 171 | 889 | 16 | 163 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 16 | 159 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 16 | 161 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 16 | 162 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 16 | 168 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 16 | 165 |
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.