Yimin Wang v4000m/0:30r...3 row
10,000
Meters
44:02.4
Time
2:12.1
Pace
612
Calories
159
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 45:02.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 100 |
September 23, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:02.4 | 10,000 | 2:12.1 | 152 | 822 | 18 | 159 | |
| 17:37.1 | 4,000 | 2:12.1 | 152 | 822 | 18 | 158 | |
| r: 0:30 | 16 | ||||||
| 17:37.0 | 4,000 | 2:12.1 | 152 | 822 | 18 | 160 | |
| r: 0:30 | 11 | ||||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 18 | 160 | |
| r27 |
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Workout Graph
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23.5 60 ac