Yimin Wang 3x500m/3:00r row
1,500
Meters
5:15.1
Time
1:45.0
Pace
118
Calories
178
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 14:15.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 113 |
September 20, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,500 | 1:45.0 | 302 | 1339 | 29 | 178 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 170 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 180 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 184 |
| r1,155 |
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Workout Graph
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