Yimin Wang 4x8:00/1:00r row
7,585
Meters
32:00.0
Time
2:06.5
Pace
487
Calories
171
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,666 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 16 |
| Stroke Count | 520 |
| Drag Factor | 100 |
September 18, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,585 | 2:06.5 | 173 | 894 | 16 | 171 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 16 | 167 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 16 | 172 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 16 | 171 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 16 | 174 |
| r81 |
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Workout Graph
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