Yimin Wang v4000m/0:30r...2 row
8,000
Meters
35:23.0
Time
2:12.6
Pace
488
Calories
156
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 36:23.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 101 |
September 15, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.0 | 8,000 | 2:12.6 | 150 | 815 | 18 | 156 | |
| 17:40.5 | 4,000 | 2:12.5 | 150 | 817 | 18 | 153 | |
| r: 0:30 | 20 | ||||||
| 17:42.5 | 4,000 | 2:12.8 | 149 | 814 | 18 | 159 | |
| r: 0:30 | 14 | ||||||
| r34 |
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Workout Graph
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