Yimin Wang 5x1500m/3:30r row
7,500
Meters
29:22.5
Time
1:57.5
Pace
517
Calories
175
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,741 |
| Overall Time | 46:52.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 108 |
August 26, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.5 | 7,500 | 1:57.5 | 216 | 1042 | 23 | 175 |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 22 | 168 |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 23 | 173 |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 23 | 175 |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 24 | 179 |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 25 | 181 |
| r2,241 |
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Workout Graph
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