Yimin Wang v4000m/0:30r...4 row
12,000
Meters
52:50.5
Time
2:12.1
Pace
735
Calories
154
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 53:50.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 102 |
August 19, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:50.5 | 12,000 | 2:12.1 | 152 | 822 | 18 | 154 | |
| 17:37.2 | 4,000 | 2:12.1 | 152 | 821 | 18 | 152 | |
| r: 0:30 | 11 | ||||||
| 17:37.4 | 4,000 | 2:12.1 | 152 | 821 | 18 | 153 | |
| r: 0:30 | 11 | ||||||
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 18 | 157 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 18 | 157 | |
| r22 |
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Workout Graph
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