Yimin Wang v4000m/0:30r...3 row
10,000
Meters
44:04.7
Time
2:12.2
Pace
612
Calories
157
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 45:04.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 100 |
August 17, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:04.7 | 10,000 | 2:12.2 | 151 | 820 | 18 | 157 | |
| 17:37.6 | 4,000 | 2:12.2 | 151 | 821 | 18 | 154 | |
| r: 0:30 | 12 | ||||||
| 17:37.7 | 4,000 | 2:12.2 | 151 | 821 | 18 | 158 | |
| r: 0:30 | 13 | ||||||
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 18 | 159 | |
| r25 |
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ac 25 60