Yimin Wang v4000m/0:30r...4 row
12,000
Meters
53:05.1
Time
2:12.7
Pace
732
Calories
157
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,026 |
| Overall Time | 54:05.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 101 |
August 16, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:05.1 | 12,000 | 2:12.7 | 150 | 815 | 18 | 157 | |
| 17:41.9 | 4,000 | 2:12.7 | 150 | 815 | 18 | 154 | |
| r: 0:30 | 9 | ||||||
| 17:41.8 | 4,000 | 2:12.7 | 150 | 815 | 18 | 156 | |
| r: 0:30 | 17 | ||||||
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 18 | 159 | |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 18 | 159 | |
| r26 |
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Workout Graph
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24 66 ac