Yimin Wang 2x8:00/0:30r row
3,843
Meters
16:00.0
Time
2:04.9
Pace
251
Calories
166
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 101 |
August 14, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,843 | 2:04.9 | 180 | 918 | 16 | 166 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 16 | 165 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 16 | 168 |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ac 25 60