Yimin Wang 6x500m/2:00r row
3,000
Meters
10:47.7
Time
1:47.9
Pace
229
Calories
173
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 22:47.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 110 |
August 05, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.7 | 3,000 | 1:47.9 | 278 | 1257 | 28 | 173 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 163 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 170 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 173 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 176 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 178 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 178 |
| r561 |
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Workout Graph
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