Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:45.8
Time
2:11.9
Pace
736
Calories
157
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,042 |
| Overall Time | 54:15.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 931 |
| Drag Factor | 100 |
July 26, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.8 | 12,000 | 2:11.9 | 152 | 824 | 17 | 157 |
| 17:34.7 | 4,000 | 2:11.8 | 153 | 825 | 18 | 153 |
| 17:35.9 | 4,000 | 2:11.9 | 152 | 823 | 18 | 159 |
| 17:35.2 | 4,000 | 2:11.9 | 153 | 824 | 18 | 161 |
| r42 |
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Workout Graph
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