Yimin Wang 2x4000m/0:30r row
8,000
Meters
35:11.0
Time
2:11.9
Pace
483
Calories
160
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 36:11.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
| Drag Factor | 101 |
July 13, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.0 | 8,000 | 2:11.9 | 152 | 824 | 17 | 160 |
| 17:34.1 | 4,000 | 2:11.7 | 153 | 826 | 17 | 158 |
| 17:36.8 | 4,000 | 2:12.1 | 152 | 822 | 18 | 163 |
| r30 |
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Workout Graph
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