Yimin Wang 8x500m/2:00r row
4,000
Meters
14:27.6
Time
1:48.4
Pace
296
Calories
175
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 30:27.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 114 |
July 10, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 4,000 | 1:48.4 | 274 | 1244 | 29 | 175 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 165 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 171 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 175 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 176 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 176 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 178 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 180 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | 184 |
| r1,546 |
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Workout Graph
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