Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:48.7
Time
2:12.0
Pace
723
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,046 |
| Overall Time | 54:18.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
July 08, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.7 | 12,000 | 2:12.0 | 152 | 823 | 18 | |
| 17:36.3 | 4,000 | 2:12.0 | 152 | 823 | 18 | 151 |
| 17:36.2 | 4,000 | 2:12.0 | 152 | 823 | 18 | 154 |
| 17:36.2 | 4,000 | 2:12.0 | 152 | 823 | 18 | 156 |
| r46 |
ac 24 65 last set paused