Yimin Wang 3x1500m/3:30r row
4,500
Meters
17:41.7
Time
1:57.9
Pace
303
Calories
174
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,059 |
| Overall Time | 28:11.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 108 |
July 03, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,500 | 1:57.9 | 213 | 1033 | 24 | 174 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 24 | 169 |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 24 | 176 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 25 | 179 |
| r1,559 |
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Workout Graph
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