Yimin Wang v4000m/0:30r...5 row
12,000
Meters
52:35.6
Time
2:11.4
Pace
725
Calories
156
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 53:35.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 949 |
| Drag Factor | 100 |
July 01, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:35.6 | 12,000 | 2:11.4 | 154 | 829 | 17 | 156 | |
| 17:36.7 | 4,000 | 2:12.0 | 152 | 822 | 18 | 152 | |
| r: 0:30 | 14 | ||||||
| 17:36.6 | 4,000 | 2:12.0 | 152 | 822 | 18 | 157 | |
| r: 0:30 | 17 | ||||||
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 18 | 150 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 18 | 158 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 18 | 163 | |
| r31 |
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Workout Graph
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