Yimin Wang v4000m/0:30r...5 row
12,000
Meters
52:35.5
Time
2:11.4
Pace
725
Calories
161
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 53:35.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 99 |
June 29, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:35.5 | 12,000 | 2:11.4 | 154 | 829 | 18 | 161 | |
| 17:36.1 | 4,000 | 2:12.0 | 152 | 823 | 18 | 154 | |
| r: 0:30 | 14 | ||||||
| 17:36.6 | 4,000 | 2:12.0 | 152 | 822 | 18 | 161 | |
| r: 0:30 | 11 | ||||||
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 18 | 160 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 19 | 165 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 18 | 169 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24 66 ac