Yimin Wang 2x4000m/0:30r row
8,000
Meters
35:11.7
Time
2:11.9
Pace
482
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 36:11.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
June 28, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.7 | 8,000 | 2:11.9 | 152 | 823 | 18 | |
| 17:35.8 | 4,000 | 2:11.9 | 152 | 824 | 18 | 160 |
| 17:35.9 | 4,000 | 2:11.9 | 152 | 823 | 18 | 162 |
| r29 |
26 60