Yimin Wang 2x4000m/0:30r row
8,000
Meters
35:09.3
Time
2:11.8
Pace
482
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 36:09.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
June 21, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.3 | 8,000 | 2:11.8 | 153 | 825 | 18 | |
| 17:34.8 | 4,000 | 2:11.8 | 153 | 825 | 18 | 159 |
| 17:34.5 | 4,000 | 2:11.8 | 153 | 825 | 18 | 165 |
| r33 |